DOWNTIME IS

GRAVITY Mountain biking

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Fitness and Performance

A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.

Maximise Your Offseason Part 2 – Jonny Thompson from Fit4Racing

January 10, 2019
Maximise Your Offseason – Jonny Thompson from Fit4Racing

November 6, 2018
The Athertons’ Coach – Nick Grantham

October 16, 2018
The Invisible Piece of the Performance Puzzle – Rob Copeland

July 31, 2018
Beyond the Bike – Alan Milway

July 17, 2018
In at the Deep End – KJ Sharp

June 5, 2018
The Science of Enduro – Lewis Kirkwood

May 8, 2018
The Importance of Intensity – Jonny Thompson from Fit4Racing

March 27, 2018
Episode 27 – The Mental Side of Mountain Biking – Olly Morris

February 13, 2018
How To Get Fit And Strong In 2018 – Ben Plenge

January 4, 2018

DOWNTIME IS

GRAVITY Mountain biking

Fitness and Performance

A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.

Maximise Your Offseason Part 2 – Jonny Thompson from Fit4Racing

January 10, 2019
Maximise Your Offseason – Jonny Thompson from Fit4Racing

November 6, 2018
The Athertons’ Coach – Nick Grantham

October 16, 2018
The Invisible Piece of the Performance Puzzle – Rob Copeland

July 31, 2018
Beyond the Bike – Alan Milway

July 17, 2018
In at the Deep End – KJ Sharp

June 5, 2018
The Science of Enduro – Lewis Kirkwood

May 8, 2018
The Importance of Intensity – Jonny Thompson from Fit4Racing

March 27, 2018
Episode 27 – The Mental Side of Mountain Biking – Olly Morris

February 13, 2018
How To Get Fit And Strong In 2018 – Ben Plenge

January 4, 2018