DOWNTIME IS

GRAVITY Mountain biking

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Fitness and Performance

A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.

How to Optimise Your Riding and Training – Derek Teel From Dialed Health

September 1, 2020
Lockdown, How to Survive and Thrive – Jonny Thompson From Fit4Racing

April 2, 2020
An Operating System For Going Fast – Ian Warby of Firecrest MTB

February 25, 2020
How to Shred Until You’re 70 (And Beyond)

January 7, 2020
Santa Cruz Syndicate Physio – Laura Robson

November 19, 2019
Mountain Bike Aerodynamics with McLaren F1’s Tony Salter

November 12, 2019
Off Season Gains with Jonny Thompson from Fit4Racing

October 22, 2019
Fabien Barel – A Philosophical Approach

August 6, 2019
Chris Kilmurray – The Performance Puzzle

July 2, 2019
Neko Mulally – Developing Performance

March 26, 2019

DOWNTIME IS

GRAVITY Mountain biking

Fitness and Performance

A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.

How to Optimise Your Riding and Training – Derek Teel From Dialed Health

September 1, 2020
Lockdown, How to Survive and Thrive – Jonny Thompson From Fit4Racing

April 2, 2020
An Operating System For Going Fast – Ian Warby of Firecrest MTB

February 25, 2020
How to Shred Until You’re 70 (And Beyond)

January 7, 2020
Santa Cruz Syndicate Physio – Laura Robson

November 19, 2019
Mountain Bike Aerodynamics with McLaren F1’s Tony Salter

November 12, 2019
Off Season Gains with Jonny Thompson from Fit4Racing

October 22, 2019
Fabien Barel – A Philosophical Approach

August 6, 2019
Chris Kilmurray – The Performance Puzzle

July 2, 2019
Neko Mulally – Developing Performance

March 26, 2019