I think it’s fair to say that a lot of us would like to perform better on the bike. However, how many of us have looked at how our mental health links with our performance?…
Today, I’m joined by Ben Plenge from the Strength Factory to help you create your perfect winter training plan. In this episode we look at three different types of rider, based on their goals, health,…
Going Pro Ain’t Easy – Rab Wardell
- August 2, 2022
- Tagged as: enduro mountain bike, mountain bike, training
Rab Wardell is a talented multi-discipline mountain biker who came up through the ranks of cross country racing to reach World Cup level. Along the way, there have been numerous ups and downs with overtraining…
Mountain Biking’s 5 Biggest Mental Challenges and How to Overcome Them
- July 5, 2022
- Tagged as: downhill mountain bike, enduro mountain bike
Today I’m joined by Dr Chris Hartley, who is a lecturer in sports psychology at the University of Stirling and also a passionate mountain biker with a love for enduro and downhill. We sat down…
Katy Winton Takeover – EWS Debrief with Innes Graham and Chris Hall
- June 7, 2022
- Tagged as: enduro, enduro mountain bike, enduro world series, training
So as you might already know, Chris decided that he wanted to give EWS a go, and over the last 6 months or so has been getting ready for the EWS100 here in the Tweed…
Improve Your Race Preparation and Mindset With Olly Morris
- May 31, 2022
- Tagged as: enduro, enduro mountain bike, mountain bike
Olly Morris as an experienced coach and elite level rider who works with both the Mondraker downhill team and Laurie Greenland. With my attempt at the EWS100 just around the corner, I decided it was…
Cam Cole is an ex downhill racer with some incredible results under his belt, who now looks after the GT Factory Racing downhill and enduro teams. Cam and I sat down at the Fort William…
Mountain bike nutrition is a puzzling subject, with so much misleading information out there. In my quest to be ready for the EWS100 in the Tweed Valley in June, I decided to talk to an…
Today I’m joined by The Strength Factory’s Ben Plenge to find out how we can all go about being sharp and powerful this summer. Ben shares the secrets behind training for power and tells us…
This week I’m joined by Chris Kilmurray who is coach to mountain bike racers such as Tahnée Seagrave and Recce Wilson. You’ll hear at the start of this episode that I’ve got some racing plans…
New Merch Available Now, Click the Image Above