Alright, thanks to Tourism Tasmania I’ve been on the ground here in Maydena, bringing you some great conversations. This week, it’s Aaron Gwin. Five-time overall World Cup champion, but that’s history. This episode is about…
Fuel Better, Ride Better – Nutrition Unlocked with Chris Lowe
- January 13, 2026
- Tagged as: mountain bike, training
For the last three months, I’ve been working on my nutrition with Chris Lowe, to do what a lot of us want to do… lose fat and build muscle. But I was very clear that…
This week, we’re joined by Strength Factory’s Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through…
Downtime Debrief is back. For fans of our ‘Downtime Goes Downhill’ series you’ll know my good friends Ben and Jonny who I’ve been racing downhill alongside for the last two seasons. For 2025, things have…
This is a brand new mini-series, Downtime Debrief. For fans of our ‘Downtime Goes Downhill’ series you’ll know my good friends Ben and Jonny who I’ve been racing downhill alongside for the last two seasons….
This week, I’m joined once again by elite mountain bike performance coach Chris Kilmurray, as we dive deep into the build-up for the 2025 MTB World Cup season. We’re talking preseason prep, the role of…
Today, I’m joined by a rider who’s redefining what it means to be a complete athlete, Ryan Gilchrist. He’s the King of Crankworx, the eEDR overall champion, and Pump Track World Champion. But Ryan’s success…
Downtime Goes Downhill for the Last Time
- December 31, 2024
- Tagged as: downhill, downhill mountain bike, mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t have happened without the support of some incredible…
Downtime Goes Downhill (Racing) – Season Two, Episode One
- May 9, 2024
- Tagged as: downhill mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible…
Your Biggest Mountain Bike Fitness Challenges Solved
- April 2, 2024
- Tagged as: mountain bike, training
Today, I’m joined by Ben Plenge from the Strength Factory and we’re diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm…
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