This is a brand new mini-series, Downtime Debrief. For fans of our ‘Downtime Goes Downhill’ series you’ll know my good friends Ben and Jonny who I’ve been racing downhill alongside for the last two seasons….
This week, I’m joined once again by elite mountain bike performance coach Chris Kilmurray, as we dive deep into the build-up for the 2025 MTB World Cup season. We’re talking preseason prep, the role of…
Today, I’m joined by a rider who’s redefining what it means to be a complete athlete, Ryan Gilchrist. He’s the King of Crankworx, the eEDR overall champion, and Pump Track World Champion. But Ryan’s success…
Downtime Goes Downhill for the Last Time
- December 31, 2024
- Tagged as: downhill, downhill mountain bike, mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t have happened without the support of some incredible…
Downtime Goes Downhill (Racing) – Season Two, Episode One
- May 9, 2024
- Tagged as: downhill mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible…
Your Biggest Mountain Bike Fitness Challenges Solved
- April 2, 2024
- Tagged as: mountain bike, training
Today, I’m joined by Ben Plenge from the Strength Factory and we’re diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm…
The Final Round – Downtime Goes Downhill (Racing) – Episode 7
- October 26, 2023
- Tagged as: downhill mountain bike, mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level as well as chatting to some of…
We’ve heard from sports psychologists and professional coaches before on the podcast and there is a lot to learn from them. Ciaran King however, has taken a slightly different approach to optimising performance, by following…
Downtime Goes Downhill (Racing) – Episode Four – Progress?
- July 13, 2023
- Tagged as: downhill, downhill mountain bike, mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are…
I think it’s fair to say that a lot of us would like to perform better on the bike. However, how many of us have looked at how our mental health links with our performance?…
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