Today I’m joined by The Strength Factory’s Ben Plenge to find out how we can all go about being sharp and powerful this summer. Ben shares the secrets behind training for power and tells us…
What It Takes to Be the Best – Alan Milway
- July 20, 2021
- Tagged as: coaching, fitness, training, World Cup Downhill
This week I’m joined by coach to the mountain bike stars, Alan Milway. We sat down to chat about the work that he does to help some of the World’s best downhill racers be at…
Your Winter Fitness Blueprint – With Ben Plenge From The Strength Factory
- October 27, 2020
- Tagged as: fitness, MTB Fitness, strength factory, winter fitness
Today I’m joined by Strength Factory’s Ben Plenge. Ben was responsible for our most popular episode of the year when he joined me in January to help you stay fit and make sure you can…
Lockdown, How to Survive and Thrive – Jonny Thompson From Fit4Racing
- April 2, 2020
- Tagged as: fit4racing, fitness, lockdown, wellbeing
How can you survive lockdown, or even thrive and make some improvements and gains? Well Jonny Thompson from Fit4Racing is here to help. We sat down to chat about ways to approach the lockdown period…
This week I’m joined by Ben from The Strength Factory to find out what you can be doing now to give yourself the best possible chance of being able to shred when you’re 70. Ben…
This week on the podcast, I’m joined by Jonny Thompson from Fit4Racing, to talk about how to make gains in the off-season. We cover loads of topics including how to approach putting together your own…
Making Racing Feel Normal – Adam Brayton
- March 28, 2018
- Tagged as: Adam Brayton, fit4racing, fitness, gas 2 flat, intensity, strength
It’s the second part of this weeks double bill, this time with Mr Gas2Flat himself, Adam Brayton. Adam made big changes to his training when he started working with Jonny from Fit4Racing, and those changes…
How To Get Fit And Strong In 2018 – Ben Plenge
- January 4, 2018
- Tagged as: fitness, strength, training
Want to get fit and strong in 2018? Then this is the episode for you! Ben Plenge from MTB Strength Factory joined us to answer your questions. We tackled the main themes that came up,…
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