A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.
Let’s face it, we all love riding, but life can easily get in the way, so finding time to ride and especially finding time to train can be tricky. Also the stresses of life can…
Ben Hildred is an inspiration. In 2021, while working a full-time job, he managed to climb and descent 1,000,000 feet in just 200 days. Never one to make life easy, this came after Everesting the…
Can coaching make you faster? I don’t think I’m alone in wanting to be faster on my bike. So in this episode, I took a coaching session with Laurie Greenland’s coach, Olly Morris. We sat…
This week I’m joined by coach to the mountain bike stars, Alan Milway. We sat down to chat about the work that he does to help some of the World’s best downhill racers be at…
Laurie Greenland is one of the few people who’s shown that they are capable of taking the win at a DH World Cup amongst the current crop of incredible riders. But what does it take…
Today I’m joined by Strength Factory’s Ben Plenge. Ben was responsible for our most popular episode of the year when he joined me in January to help you stay fit and make sure you can…
Do you want to make the most effective use of your time on your bike and in the gym? Do you want to lose excess weight to get lean for riding and racing? Then Derek…
How can you survive lockdown, or even thrive and make some improvements and gains? Well Jonny Thompson from Fit4Racing is here to help. We sat down to chat about ways to approach the lockdown period…
This week I’m joined by someone who has put a huge amount into the sport, opening one of the first UK bike parks, supporting the creation of many others, and offering a forward thinking coaching…
This week I’m joined by Ben from The Strength Factory to find out what you can be doing now to give yourself the best possible chance of being able to shred when you’re 70. Ben…
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