Alright, thanks to Tourism Tasmania I’ve been on the ground here in Maydena, bringing you some great conversations. This week, it’s Aaron Gwin. Five-time overall World Cup champion, but that’s history. This episode is about…
Fuel Better, Ride Better – Nutrition Unlocked with Chris Lowe
- January 13, 2026
- Tagged as: mountain bike, training
For the last three months, I’ve been working on my nutrition with Chris Lowe, to do what a lot of us want to do… lose fat and build muscle. But I was very clear that…
The Most Misunderstood Component on Your Bike (And How to Get It Right)
- October 28, 2025
- Tagged as: mountain bike
How much thought do you really give to your saddle? It’s one of the most personal contact points on the bike and yet, for most of us, it’s also one of the least understood. This…
This week, we’re joined by Strength Factory’s Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through…
This week I’m talking MTB coaching with Paul Howard from ZEP Coaching and the GSMBC. Paul’s been shaping mountain bike coaching for years, and his work has helped define the global standards we see today….
This week, I’m joined once again by elite mountain bike performance coach Chris Kilmurray, as we dive deep into the build-up for the 2025 MTB World Cup season. We’re talking preseason prep, the role of…
Today, I’m joined by Annie Ford. Perhaps best known for her recent world record of over 55,000m descending in 24hours, Annie is an adventurer, endurance athlete, and passionate environmental advocate. Over the last few years,…
Downtime Goes Downhill for the Last Time
- December 31, 2024
- Tagged as: downhill, downhill mountain bike, mountain bike, training
Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t have happened without the support of some incredible…
Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to…
Your Biggest Mountain Bike Fitness Challenges Solved
- April 2, 2024
- Tagged as: mountain bike, training
Today, I’m joined by Ben Plenge from the Strength Factory and we’re diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm…
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