The Athertons’ Coach – Nick Grantham

October 16, 2018

This week, I’m joined by Nick Grantham, the coach to Rachel and Gee Atherton. Nick has joined the Athertons through a challenging time, with both Rachel and Gee suffering serious injuries early in his tenure. However, using his experience built up across numerous sports, Nick has been able to support them both in returning to their winning ways.

We sit down to talk about how he got involved with Atherton Racing, injury prevention and recovery, key aspects of mountain bike training, and Nick’s view on the future of physical preparation for downhill mountain biking, amongst many other things.

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You can follow Nick on Instagram here @zer0226

Nick’s website is nickgrantham.com

If you’d like to read Nick’s book on training like an athlete, ‘The Strength & Conditioning Bible’ is available here.

Nick’s recommended reading with Amazon links is below,

 

The medicine ball warm up that gets mentioned in the episode is at youtube.com/watch?v=RkzUZf7Up5M

To find out more about the Beast sensor, head to www.thisisbeast.com, or the Push sensor at www.trainwithpush.com

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