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This week, Jonny Thompson from Fit4Racing joins us on the show. Jonny coaches World Cup DH racer Adam Brayton, and in this episode he’s going to give some example workouts to help you make the most of your offseason. We talk about the minimum time needed to really make some gains. Why and how gym time can be really beneficial and efficient, and the need to develop multiple ‘energy systems’. Jonny has also made a video of the movements we describe in the episode, so you can make sure you’re doing things right. You can watch the video on the Fit4Racing YouTube channel, or towards the bottom of this post.
To find out more about Jonny and Fit4Racing, you can use the following links,
Website www.fit4racing.com
Instagram @fit4racing
Facebook @Fit4racing
YouTube Fit4Racing
There are some great free resources here to help support your training! Also, as a Downtime listener you can get 50% off your first month of any Fit4Racing training programme. Just head to their website www.fit4racing.com, select your programme and use the code ‘downtime50’ at the checkout.
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You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes
We mention the life coach Tony Robbins in the episode, here are links to a couple of his books if you’re interested to find out more…
Unlimited Power – The New Science of Personal Achievement here
Awaken the Giant Within here
Check out the video that goes with this episode here….
Photo – Peter Ostrowski
